Beard Grooming and Care Tips: How to Make Your Beard Thicker
A beard is often associated with masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. However, the challenge of growing a thicker beard is never easy, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. The beard may look weak and thin brought about by a combination of improper skin care and poor diet. When you search beard grooming and beard care tips online, you will come across with many websites guiding consumers on how to best care for their beard, and these are very helpful tips obtained free and are very informative.
Growing a thicker beard is a personal commitment and you must surpass the stubble phase for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you are desiring. You can do these things to grow your beard faster: exercising, stress reduction techniques, getting a good rest and sleep, improving your diet and taking supplements.
Regular exercise helps in increasing your testosterone levels, thus promoting healthy hair follicles and hair growth, and it also improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. Stress coping mechanisms must be learned because stress plays a very crucial role in the production of cortisol in the body, impeding testosterone production, decreasing oxygen and nutrients to get into your hair follicles. Having an adequate sleep and rest increase your body’s testosterone levels to prevent patchy areas.
Taking supplements can stimulate the growth of facial hair matched with a balanced diet. There are many supplements available in the market today that contains magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron for a healthier growing beard.
For beard care and grooming tips you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. It is essential to prune your beard for it to be well-groomed, and thus investing in a quality trimmer and finding the right trimming technique are very important. It is also important to condition your beard using beard oil that comes in various scents, making it shinier and softer.